The Great 2012 Cooking Extravaganza! Day 16

January 17, 2012 at 11:57 pm (Food) (, , , , , , , , , )

Welcome back food buddies!!

Today, we had BBQ beef sandwiches for dinner, they were YUMMY!!!  We also had some leftover potatoes and carrots from last night’s dinner, and a nice fresh salad with Italian dressing.  Still have a couple of those mini banana breads left from last night, but they won’t make it until tomorrow.

I got the idea for the BBQ beef from a friend, think I should give her credit (Candy Allman!).  Not sure exactly what she puts in hers, how long she cooks it or anything like that, but she made some over the weekend, and I said “I can do that!”  So, here’s my take on BBQ beef…

BBQ Beef

1 pot roast of your choice (I used an eye round roast for this**), 2-3 pounds

1-2 boxes beef broth

2 Tbsp garlic powder

1 1/2 – 2 cups BBQ sauce

Put the roast, beef broth and garlic powder in a slow cooker, cook on low 7-8 hours, or high 3-4 hours, or until the meat pulls apart easily with a fork.  Remove the roast from the pot, remove any remaining fat if desired, cut into thick slices, and shred with two forks, literally pull the meat apart.  Put the shredded beef into a large sauce pan, add 1 1/2 – 2 cups BBQ sauce of your choice, I used Great Value brand hickory flavored BBQ sauce.  Heat over medium low for about 15-20 minutes, or until hot.  Serve with sliced buns (I used fresh hard rolls), cole slaw if you want it (I wish I had some tonight, I love cole slaw on BBQ!), and whatever side dishes you want.  This would make a good picnic food, so other picnic foods would probably go well with it, like baked beans, fresh fruit, fruit salad, just whatever you want!  Also makes really good leftovers…

**So I have to tell you, I picked this roast because it doesn’t have a lot of excess fat, and once it’s cooked, it’s easy to see the fat and remove it.  Standing joke in my family, I do “surgery” on steaks before I eat them, have to remove anything that even remotely resembles fat, before I will eat it.  So of course, I couldn’t use a regular pot roast for this, or I would have been standing at that stove for hours removing all the fat, and there wouldn’t have been any BBQ for dinner because I would have gotten frustrated and threw the whole thing out!!

Anywho…  BBQ beef sandwiches are awesome!!  Dinner was a hit, and no roasts ended up in the trash, so it was a good meal.

Not sure what’s on the menu tomorrow just yet, thinking maybe cheese souffle…

Until then, eat well, love well, live well!!



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